7 Possible Causes Of Cracked Feet

7 Possible Causes Of Cracked Feet
Image: iStock

Noticeable culprits for cracked feet are dried out skin and improved pressure on your own feet, from standing up for long periods. Carrying excess fat or using sneakers which open up in the trunk and neglect to support your ft properly may also put your foot under extra pressure. Epidermis circumstances like psoriasis, eczema, athlete’s feet, and juvenile plantar dermatosis could cause cracked skin as well. A sunburn may lead to peeling skin on the feet and heels also.







Dry, cracked pores and skin on your feet may scuttle your programs to slip about those beautiful strappy sandals. But cracked feet aren’t simply an eye sore. If deep cracks and fissures develop, they are able to make standing and strolling painful and also unbearable for you. Moreover, germs can enter through these breaks in your skin layer and cause infections. Here’s a glance at a couple of things that could become causing your feet to crack so that you can offer with this problem right away.

Causes Of Cracked Feet

1. Dry Skin

causes of cracked feet
Image: iStock

Dry skin is usually a common reason pores and skin splits and cracked. In fact, you may have pointed out that your skin around the advantage of your heels will become dry and solid before you develop cracks in your heels. Dry out skin may also make your skin layer feel tight, rough, and itchy. It occurs consequently of your skin losing too much oil and water. Dry cold winter air flow, the utilization of air conditioners or furnaces, having lengthy baths in warm water, severe soaps, and ageing can all donate to dry skin. So can epidermis disorders like psoriasis and eczema and also systemic circumstances like hyperthyroidism or diabetes. 1

What to do: Use a moisturizer regularly. And remember, they are better at sealing in wetness when they’re applied to damp skin. Should you have tough, heavy skin on your own feet, make use of a pumice rock in the bath to document away the dead epidermis before applying the moisturizer gently. Severe situations of cracked feet or skin might need to be considered by a podiatrist who may strap your cracks to greatly help them heal.

Back to TOC

2. Excessive Pressure On Your Feet

causes of cracked feet- Excessive Pressure On Your Feet
Image: iStock

Though dryness may be one of the first signs that your feet are in trouble, putting extra pressure on them may take them a step nearer to cracking. Extra strain on the pad of fats under your heels helps it be broaden toward the relative sides, leading to cracking and splitting of the hard, dry epidermis there. Some elements that can boost pressure on your foot include standing for lengthy periods, being overweight, and shoes which are open up at the relative back again and don’t protect the pad of body fat under your feet.

What to do: Give your tootsies an escape! Stay away from spending lengthy hours on your ft. Heel pads, heel cups, and insoles which offer support and redistribute excess weight can also be helpful.

Back to TOC

3. Athlete’s Foot

Athlete’s feet is a fungal infection that impacts your ft. This fungus flourishes in moist, warm areas as well as your feet make an ideal house for them. It is extremely contagious and you may obtain it through direct connection with infected pores and skin or indirect connection with things like socks, sneakers, and shower floors which may be contaminated.

Athlete’s foot could cause symptoms like peeling, flaking, and cracked skin beside your foot or in the middle of your toes. You may also encounter a stinging or burning up sensation, blisters, reddened epidermis and itching in the event that you get this infection. Encasing your foot in closed sneakers can up your threat of getting it, particularly if you wear sneakers made of plastic material which doesn’t allow your ft breathe. Other risk elements include excessive sweating, minor breaks in your skin layer or nails by which the fungus can enter, and leaving your foot wet.

What to do: Antifungal ointments to take care of this condition can be purchased over the counter. Applying diluted tree oil or garlic to the affected part may also be helpful. But perform see a medical expert if your symptoms usually do not resolve in 2 to four weeks; in case you have a poor disease fighting capability, diabetes; or you display signs like pus, swelling, reddish streaks, and fever that could stage to an infection.

Back to TOC

4. Psoriasis

Psoriasis is a pores and skin disorder seen as a crusty, flaky, reddish patches of pores and skin with scales that appear silvery. Sometimes, these could be sore or itchy as well. Psoriasis can form anywhere on your own body, together with your knees, elbows, lower back again, or scalp. Although it’s not yet determined what precisely causes this problem, a flawed disease fighting capability which mistakenly attacks epidermis cells that are healthful is regarded as the offender. Certain elements like throat infections, pores and skin injuries, plus some medications can result in symptoms of the disorder. People who have psoriasis produce excessive levels of epidermis cells. This prospects to a build up of pores and skin cells and the advancement of the patches characteristic of the condition.

What to do: Psoriasis doesn’t have a remedy. Nevertheless, your doctor can suggest ointments like topical corticosteroids that may assist in improving symptoms. In more serious cases, photo-therapy or systemic medications that are injected or used orally could be advised.

Back to TOC

5. Eczema

The term eczema is utilized to spell it out skin swelling of varied kinds. Atopic eczema, may be the most prevalent kind and it prospects to dry, reddish, itchy, cracked feet and skin. It can develop in virtually any part of the body including your legs, hands, the relative backs of your knees, the within of your elbows, the scalp, or the real face. This condition is additionally found in children. We don’t know precisely what causes it nonetheless it frequently occurs in individuals who have allergies or circumstances like hay fever and asthma. It could also run in family members. Factors like tension, soaps, meals allergies, and actually the weather can become triggers for the symptoms of atopic eczema.

What to do: There is absolutely no remedy for atopic eczema. Nevertheless, the usage of emollients and topical corticosteroids might help with symptoms like dryness, swelling, itching and cracked feet. Adding some colloidal oats to your bath drinking water can help reduce itching and inflammation. It’s also smart to avoid triggers.

Back to TOC

6. Juvenile Plantar Dermatosis

Juvenile plantar dermatosis is usually a problem that affects your toes of children. This problem is seen as a glazed, shiny pores and skin on the soles. Your skin may also become scaly and develop unpleasant cracks on the heel or beneath the toes. This condition seems to develop because of friction. So elements such as for example having sweaty ft or wearing open up sandals which boost friction may play a role in its development.

What to do: Wear shoes that match properly and are manufactured from material like leather that allows your foot to breathe. This assists reduce friction. Using moisturizers to maintain your skin lubricated also may help.

Back to TOC

7. Sunburn

sunburn causes cracked feet

You know that harmful ultraviolet rays from sunlight can damage your skin layer. Spend too much time in sunlight and you could finish up with reddish, sore skin which begins to peel after a couple of days. And even though we don’t understand it, feet can have problems with a sunburn too. It causes cracked feet.

What to do: While serious sunburn which is seen as a blistering, swelling pores and skin, a higher temperature, dizziness, headaches etc. need a doctor’s attention, most instances are mild and just require home care. Clean down with cool water therefore that your skin turns into cooler. Also try applying a lotion with aloe vera to moisturize and soothe your skin layer. And be sure you keep sunburnt skin from sunshine till it heals completely.

Back to TOC

Disclaimer: This content is purely informative and educational in character and should not end up being construed as medical guidance. Please utilize the content just in consultation with a proper certified medical or doctor.


  1. I think more people should consider CBD as a solution for this. I eat vitamin gummy bears so i just incorporated CBD gummy bears into my routin. As an adult it has worked wonders. I wish I started it earlier. If anyone else is experiencing a similar issue id suggest looking into it. I personally like the CBD gummies. And have been taking these https://cbdfx.com/products/cbd-hemp-gummy-bears-300mg/ for the last 3 months with decent success!


Please enter your comment!
Please enter your name here